Vitamin E skin benefits: its sources and deficiency symptoms

Vitamin E skin benefits, its sources and symptoms of deficiency

Vitamin E is a fat-soluble antioxidant that aids in the protection of cell membranes against reactive oxygen species. Vitamin E deficiency is usually caused by an underlying difficulty with dietary fat digestion rather than a low vitamin E diet, which can induce nerve difficulties.
Vitamin E has anti-inflammatory effects and promotes immune system function, cell function, and overall skin health. It is efficient in fighting the wrong effects of free radicals created by food metabolism and pollutants in the environment.

Vitamin E: skin benefits and uses

Vitamin E oil can be applied to the skin directly or mixed into lotions, creams, and gels. As it is administered directly to the skin, vitamin E oil differs from vitamin E pills. Manufacturers differ in their concentrations, and some consumers just open vitamin E capsules and apply the contents to their skin. The potential benefits of vitamin E oil stem from two factors: its antioxidant qualities, which may fight inflammation and reduce the effects of free radicals, and its moisturizing properties.

Read  |  Ways to prevent yourself from skin dehydration

Some of the most common advantages of vitamin E oil are as follows:

Skin hydration

Many moisturizers contain vitamin E and the oil that can be used as a moisturizer to prevent & in treating the dry & peeling skin.

Healing of wounds 

According to some research, vitamin E supplements may aid in wound healing. Topical use of vitamin E oil may have similar advantages, but there has been little research on the subject.

Preventing Skin Cancer

A study in 2013 discovered that a group of mice are given vitamin E supplements were less likely to acquire skin cancer, even when exposed to high levels of UV light. According to this research, some proponents of vitamin E oil and supplements have claimed that these can prevent skin cancer.

Itching relief for the skin 

Vitamin E cannot treat allergic responses, infections, or other conditions that cause itching on the skin. However, because it hydrates the skin, it may provide brief relief from itching caused by dry skin. Keeping skin moisturized can help to prevent dry skin and symptoms like itching.

Eczema

Eczema, also known as atopic dermatitis, is characterized by dryness, itching, and peeling. One study discovered that taking vitamin-E tablets orally could significantly alleviate eczema symptoms.

Psoriasis

One study found that using topical vitamin E reduced psoriasis symptoms. People with mild psoriasis who prefer to avoid prescription medications may benefit from vitamin E oil.

Scar prevention

By applying vitamin E to the skin, making it as a supplement, or both may help cure scars or prevent them from forming in the first place.

Getting rid of fine lines and wrinkles

Dry skin seems more wrinkled than well-moisturized skin. Vitamin E oil's hydrating properties may make the skin appear more young and wrinkle-free.

Avoid Sunburn

As vitamin E oil helps hydrate and soothe dry, flaky skin, it may aid to alleviate sunburn's stinging and itching.

Improves Nail Health

According to research, vitamin E intake can help prevent yellow nail syndrome, which involves peeling, cracking, and yellowing of the nails.

Note:However, the most serious risk of vitamin E consumption is an allergic response. Vitamin E can irritate the skin, exacerbating existing skin problems. People who have had a history of adverse reactions should avoid vitamin E or perform a patch test on a small area of skin first.

Read |  Best ayurvedic ways to prevent yourself from COVID 19 new variant

Overnight Remedy (Beauty Treatment)

As an overnight treatment, apply vitamin E oil to your face as follows:

• Remove any makeup or other skin products from your face.
• After that, rinse your face with lukewarm water and pat your skin dry.
• If you're using pure vitamin E oil, use one or two drops with every ten drops of carrier oil, such as almond or coconut oil.
• Using your fingertips, apply the combination of vitamin E serum of your choice to your skin.
• As you apply the treatment, rub your face in small circular motions to increase circulation and disseminate the substance as far as it will go.
• After using the product, wait at least 20 minutes before resting your face on a pillow or any other surface.

This treatment should be done once or twice a week as part of a skincare routine 30 minutes before bedtime.

RESULTS: It will give you fair and young-looking skin, free from scars and dryness. 

Vitamin E (Necessary Requirement in amounts)

• The Required Daily Amount for vitamin E in males and females of 14 years or above is 15 mg daily (including pregnant women)

• Lactating (Milk feeding) women require higher around 19 mg each day

Vitamin E Food Sources

Vitamin E is found in these food sources namely:

• Plant-based oils (nuts, seeds, fruits, and vegetables all contain vitamin E)
• Wheat Germ Oil
• Soybean, sunflower oil
• Sunflower seeds
• Almonds
• Peanut butter and peanuts
• Spinach
• Pumpkin
• Red bell pepper
• Mango

Read | Why collagen is beneficial for skin and hair? 

Vitamin E Deficiency: Symptoms

People with digestive issues and those who can’t absorb the fat effectively can become deficient in vitamin E.

The following are typical symptoms of a deficiency:

• Diabetic retinopathy (damage to the retina of the eyes that can impair vision)
• Neuropathy of the periphery (damage to the peripheral nerves, usually in the hands or feet, causing weakness or pain)
• Ataxia (loss of control of body movements)
• Immune system dysfunction

FAQs

Q. How does Vitamin E help for glowing skin?
Vitamin E has antioxidant and anti-inflammatory effects if taken regularly in good amounts. To make your skin glow and younger-looking, you should apply Vitamin E oil to your face overnight.

Q. Is Vitamin E skin capsule good for oily skin?
No! Vitamin E skin capsules are not prescribed for oily skin. By using greasy formulations may cause your pores to clog. These can cause your acne to worsen by adding too much oil to your already active sebaceous glands.

Q. How effective is vitamin E oil for treating acne?
As vitamin E oil is fat-soluble, it gets absorbed swiftly into the skin. Acne and scars heal faster as a result. It also regulates the skin's collagen and elastin production.

Q. How Vitamin E is responsible for promoting hair growth?
Vitamin E is necessary for healthy skin, which includes your scalp. Poor scalp health has been linked to poor hair quality. Vitamin E strengthens the scalp and provides a firm foundation for hair growth by minimizing oxidative stress and retaining the protective lipid layer.

Q. How to use Vitamin E for curing dark circles?
This is the right method to cure dark circles. Just follow this process step by step:

• To begin, pierce the capsule with a safety pin or something sharp.
• Apply the oil to the under-eye area with clean fingers.
• Using your ring finger, gently massage the oil into your eyes.
• When you're through, wash your hands and dispose of the capsule.

Q. Can a person directly apply vitamin E on the face?
Yes! Vitamin E can be applied directly to the face by pinning one capsule. Vitamin E oil will nourish the skin from within by strengthening the nerves and turning it glowing and luminous.

Q. How to lighten your skin with Vitamin E use?
Vitamin E helps cleanse your skin by eliminating pollutants and improving skin elasticity. Furthermore, when vitamin E is combined with lemon juice, it aids in skin lightening. As lemon juice is a skin-lightening agent, it works best when coupled with and used in conjunction with vitamin E.

Ghar ka Baidya is dedicated to provide you all skin related issues solutions in the best possible manner and suitable time. We focus on deliver high quality content generally on demand. if you like this article, please write to us. If you need coverage on specific skin topic, let us know. In severe condition, we would recommend you to consult to the respective doctor(s).