COVID 19 boosters for omicron, Omicron virus ayurvedic remedies

Best DIY ayurvedic methods to prevent yourself from COVID 19 new variant

The rising cases of COVID new variant Omicron are increasing the threat of the third wave of COVID-19 pandemic. To protect from infection, people are encouraged not to disregard the required precautions and instructions published by both the federal and state governments. Citizens must also get vaccinated, get a booster if eligible, and step up other precautions, such as wearing masks and maintaining social distance, for the Omicron variety.

Maintain at least 1-meter distance in marketplaces, medical stores, hospitals, etc.
Have patience and keep calm while shopping for essential goods/medical supplies.
Avoid frequent trips to the market to buy groceries/medical supplies.
Avoid shaking hands and hugging as a matter of greeting
Avoid non-essential social gatherings at home
Don't allow visitors at home or visit someone else's home
Observe social distancing at all times
If you have symptoms like cough, fever, or difficulty in breathing,

Basically one must avoid any kind of exposure and immediately call the helpline numbers for any information related to COVID-19. You can also call the Ministry of Health and Family Welfare, Government of India's 24x7 1075 (Toll-Free) on this number 011-23978046 or email at ncov2019@gov.in

There are some Do's and Don'ts that are important to follow

First of all, here are a few most important points that every citizen must keep in mind which are as follows:

Download Aarogya Setu app.
Look after the needy
Don't fire people from jobs
Respect COVID-19 fighters

Do's

Practice frequent hand wash. Wash hands with soap and water or use an alcohol-based hand rub. You must wash your hands even if they are visibly clean.
Cover your nose and mouth with a handkerchief while sneezing and coughing
Throw used tissues into closed bins immediately after use. Go and visit the nearest doctor if you feel unwell (fever, difficult breathing, and cough). While visiting the doctor do not forget to wear a mask to cover your mouth and nose.
If you have these signs please call the state helpline number as mentioned above.
Avoid participating in large gatherings

Don'ts

Have close contact with anyone if you're experiencing cough and fever.
Touch your eyes, nose, and mouth with your hands.
Spit in public places.
Take care of the elderly at your home and in society
Practice social distancing whenever in public.

Now here are some of the best measures for enhancing immunity at home.

Drink warm water throughout the day.
Daily practice of Yogasana, Pranayama, and Meditation for at least 30 minutes.
Spices like Haldi (Turmeric), Jeera (Cumin), Dhaniya (Coriander), and Lahsun (Garlic) are recommended in cooking.

Ayurvedic Immunity Enhancing Tips

Take Chyavanprash 10gm (1tsp) in the morning. Diabetics should take sugar-free Chyavanprash.
Drink Herbal Tea/Decoction (Kadha) made from Tulsi (Basil), Dalchini (Cinnamon), Kalimirch (Black Pepper), Shunthi (Dry Ginger), and Munakka (Raisin) - once or twice a day. You can also add jaggery (Natural Sugar) or fresh Lemon Juice to get your taste if is required.
Golden Milk-Add half teaspoon Haldi (Turmeric) powder in 150 ml of hot milk – take it once or twice a day.

In case the person is suffering from a dry cough or sore throat then these ayurvedic remedies must be taken.

Steam inhalation with fresh Pudina (Mint) leaves or Ajwain (Caraway Seeds) can be practiced once a day.
Nasal Application- Apply Sesame Oil/Coconut oil or Ghee in both the nostrils (Pratimarsh Nasya) in the morning and evening.
Oil Pulling Therapy- Take 1 tablespoon of Sesame or Coconut Oil in the mouth. Do not drink, swish in the mouth for 2 to 3 minutes and spit it off followed by a warm water rinse. This can be done once or twice a day.
Lavang (Clove) powder mixed with Natural Sugar/Honey can be taken 2-3 times a day in case of cough or throat irritation.

These methods are used to treat common dry coughs and sore throats. However, if these symptoms persist, it is preferable to visit a doctor. We hope that during this variant people will be more alert and careful in dealing with the virus and continue boosting their immunity through the above-mentioned tips.