Skin benefits of Vitamin C and its sources

Vitamin C skin benefits and its sources

Vitamin C (ascorbic acid) is high in antioxidants, which are believed to make the skin look younger and more luminous. It aids in the destruction of free radicals and the enhancement of tissue healing and collagen formation. Vitamin C is generally found in the dermis and epidermis of the skin, where it is delivered from the bloodstream. Aging, pollution, and UV light exposure can all reduce Vitamin C in your body. Oral vitamin C is quite effective for the skin, however, it is less effective than topical treatment.

Vitamin C is not only known for its antioxidant effects, but it also has other benefits. Vitamin C is very acidic in nature hence it is effective in skin healing. It works rapidly to cure a wound when applied topically by stimulating the formation of collagen and elastin. Collagen and elastin are both protein fibers that promote skin cell regeneration and keep your skin firm and taut. It increases the formation of collagen and elastin, which improves the texture and quality of the skin. 

Vitamin C Food Sources

Vitamin C is widely found in these fruits and vegetables:

• Citrus fruits such as oranges, grapes, and lemon
• Bell Peppers
• Strawberries
• Kiwi
• Broccoli
• Potatoes
• Sprouts

However excessive intake of Vitamin C can cause diarrhea, stomach pain, and flatulence.

Vitamin C skin benefits

Here are some of the many advantages of vitamin C for the skin:

Avoid wrinkles and fine lines

Vitamin C prevents and minimizes undesirable indications such as wrinkles and aging by increasing collagen synthesis in your body. Two studies found that larger consumption of vitamin C was connected with better skin looks, and topical treatment of vitamin C for 12 weeks has been demonstrated to reduce wrinkles, smooth the skin, and boost collagen formation.

Sun-exposure protection

Prolonged sun exposure can have disastrous effects on your skin, such as skin tanning, rough skin, skin redness, and so on. Vitamin C applied topically acts as an antioxidant to protect your skin from UV radiation. Combinations of vitamin C and vitamin E are more efficient than vitamin alone in protecting the skin from sun damage.

Keep your skin hydrated

A high vitamin C consumption helps to reduce skin dryness and offers moisture to your skin. Ascorbic acid keeps the skin moist and prevents it from becoming dry and greasy.

Assists in wound healing

Ascorbic acid, found in vitamin C, promotes wound healing by increasing collagen production. It is more effective when applied topically rather than taken orally. The combination of Vitamin C and E with other oral medicines for pressure ulcers (bed sores) and burns aids in the recovery process.

Increases skin elasticity

The topical application of vitamin C stimulates the development of collagen and elastin in your skin, causing it to tighten and firm.

Reduces dark skin pigmentation

Dark pigmentation, also known as hyper-pigmentation of the skin, is produced by an increase in melanin production. Melanin is a pigment that gives your skin color. Hyper-pigmentation is normally not hazardous, but for cosmetic purposes, topical vitamin C administration can lighten dark spots.

Aids in the reduction of inflammation

Vitamin C is an excellent anti-inflammatory and antioxidant that aids in the reduction of inflammation-related symptoms such as rash, redness, and irritation. Topical vitamin C reduces inflammation in a variety of skin diseases, including acne and psoriasis. 

Read-> This winters prevent sinus by taking these expert measures

FAQs

Q. How does Vitamin C prevent pregnancy?

Vitamin C is said to prevent pregnancy, however, there is no evidence to back this up. Consuming more than the recommended amount is thought to interfere with progesterone levels, a crucial hormone required to carry a pregnancy to term.

Q. Can taking Vitamin C to boost your body resistance to covid-19?

The oxidative stress caused by ARDS produces free radicals and cytokines, which cause cellular malfunction, damage, and organ failure. And high doses of Vitamin C are used as a part of treatment for ARDS in connection to COVID-19.

Q. Can one take vitamin C tablets for skin whitening?

Yes! Vitamin C reduces cell damage and assists in the repair of body wounds. It can also help to prevent the aging process because of its critical function in the body's natural collagen synthesis.

Q. How vitamin C can be used as a cleaning agent or detergent?

Yes, Vitamin C contains Ascorbic acid that is highly effective as a detergent agent. Lemons are the clear preference for all-around cleaning and freshening after vinegar. Normally copper flask or utensils with darkened bases are cleaned with lemon and salt.

Q. What happens when there is a deficiency of Vitamin C?

Severe deficiency of vitamin C causes scurvy, bruising, gum/tooth problems, dry hair and skin, and anemia. Increased eating of fresh fruits and vegetables, as well as oral vitamin C supplements, usually cure these ailments.

Q. Why vitamin C is called ascorbic acid?

Vitamin C is a tiny carbohydrate molecule that was found in the 1920s by Györgyi to be capable of preventing and curing scurvy. The term ascorbic itself means anti-scurvy. Scurvy is a potentially fatal pathological condition caused by a lack of availability of fruits and vegetables for an extended length of time.

Ghar ka Baidya is dedicated to provide you all skin related issues solutions in the best possible manner and suitable time. We focus on deliver high quality content generally on demand. if you like this article, please write to us. If you need coverage on specific skin topic, let us know. In severe condition, we would recommend you to consult to the respective doctor(s).