How to combat loss of appetite? - Learn more about its symptoms, causes and home remedies

Appetite Loss : symptoms, causes and home remedies

Appetite loss (also known as Anorexia) reflects no desire to consume food. Appetite loss can be caused by a variety of situations and diseases. These include both psychological and physical illnesses. Symptoms of loss of appetite are caused by drug effects, maybe acute and reversible. These can be dangerous if left untreated, so it's critical to figure out what's causing your loss of appetite and treat it. Some conditions, such as those caused by the effects of underlying cancer, can be more serious. Any persistent loss of appetite should be evaluated by a healthcare professional. However, we can provide loss of appetite treatment at home with ayurvedic remedies. Here in this article, we will find more about the causes, symptoms, preventions, and home remedies for appetite loss.

Loss of appetite causes

There can be various reasons that can lead to loss of appetite. Here we will discuss the major causes for appetite loss such as:

• Infection: Loss of appetite can be caused due to some bacterial, fungal, or viral infection like pneumonia, gastroenteritis, colitis, a skin infection, or meningitis, etc.
• Psychological Disturbances: People tend to stop eating due to mental anxieties and depression
• Eating disorder: Anorexia nervosa is a medical condition whereby a patient undergoes self-starvation or other methods to lose weight.
• Medications: Few medicines can be a reason for the side effects of appetite loss
• Health conditions: In some cases, a person might be suffering from health problems like hepatitis, liver failure, hypothyroidism, chronic liver problem, etc. Those patients may also show appetite loss in some cases.
• Pregnancy: Pregnancy can also cause a loss of appetite during the first trimester.
• Gastrointestinal Disease: In cases of severe digestion problems, the body starts to renounce the hunger urges.
• Hormonal Changes: Some people might feel no appetite due to hormones.

Appetite loss: Symptoms

• Weight loss
• Depression
• Loss of taste sensation
• Fatigue
• No desire to eat

Appetite loss: Home remedies

Ginger & Rock Salt remedy

• Take 1-inch ginger and chop it into thin slices.
• Mix it with a pinch of rock salt. Chew it before ½ hrs taking meal. Practice this for up to 8-10 days.
• It will improve digestion; increase hunger and clean the stomach as well. For better results mix a few drops of lemon juice in the above mixture additionally. It is very useful in Appetite loss & Constipation also.

• Amla Juice — Drink 20 ml of juice with an equal amount of water.
• Chew Ajwain seeds.
• Drink Coriander juice.

Appetite Loss Prevention(s)

To help with your lack of appetite, you can follow up on these habits to ensure your health.

• Try having one large meal per day
• Have 4-5 small and healthy meals in between
• Eating frequent small meals is easier if you don’t feel more hunger
• Do some kind of light exercises

FAQs

Q. What to eat when you have no appetite? You don’t have to follow a specific routine instead have something you love like a smoothie, yogurt, peanut butter, or even chocolate. Just remember to eat something (healthy) for energy in your body.

Q. Is the sudden loss of appetite a normal phenomenon? Well, loss of appetite occurs due to several reasons like stress, bacterial or viral infections, gastric problems, etc. Once in a while, it is not a problem but if it stays for more time, then you must visit a doctor.

Q. Does any fruit or vegetable cure loss of appetite? Indian gooseberry works well to stimulate one’s appetite. Amla improves the functioning of the digestive tract and detoxifies the liver to up a diminished appetite.

Q. Does old age plays a role in the loss of appetite? Appetite declines as the age grows old. As there is a decrease in activity/energy levels and a declining sense of taste and smell – these both impact appetite greatly.

Q. Why do depression patients complain about the loss of appetite? A depressed person is already struck with intense physiological stress that turns the person's focus into nothingness and pain. To which body reacts in a different manner, either a person starts overeating or faces the loss of appetite.

Q. Why loss of appetite is commonly seen in old age people?

As people grow elderly their digestive system starts declining the appetite. Most aged people above 65 suffer from reduced saliva production that causes problems in chewing, swallowing, and eating food.

Q. When should you seek emergency medical attention? If you start losing weight quickly for no apparent reason, always contact your doctor right away.