How can anyone easily overcome the obesity and reduces its effects?

Obesity treatment with home remedies

Obesity is a common problem in today’s world of many online food delivery apps. Normally every other person you will find will be obese. But let’s understand what is obesity? Obesity is a chronic condition where the body stores excess fat percentage. While it could be better explained through BMI (Body mass index) that is calculated through a person's overall height and weight. People tend to confuse obesity with overweight but a person above the BMI number 35 is called obese. Being overweight is less likely to invite chronic diseases in the body. Whereas obesity is a multi-factorial disorder, which is often associated with many other significant diseases such as diabetes, hypertension and other cardiovascular diseases, osteoarthritis, and certain cancers. Fortunately, in many cases, the person can treat himself through Ayurveda home remedies. Here we have provided an easy homemade solution for obesity treatment with causes, symptoms, and precautions.

Causes of Obesity

• Genetic – A person has a higher chance of obesity if one of his parents is obese. Genes affect the hormones responsible for fat production in the body. Also, the metabolic rate can be inherited through family genetics.
• Family lifestyle – Sedentary people have low chances of burning calories as compared to those who stay physically active.
• Emotions – Due to psychological disturbances people tend to eat more than asked by the body. Food intake disguised as a feeling of fulfillment at the time of boredom, stress, and anxieties.
• Depression – Food (especially junk) acts as a coping mechanism for removing the void that is felt during depression. Despite being a temporary source of happiness depression patients are prone to binge eat.
• Cushing syndrome – It is a disorder that happens on excessive production of cortisol hormone over a long period of time.
• Certain medication - Generally people take steroids, antidepressants, and birth control pills as per their requirements which leads to obesity as a side effect.
• Eating disorders – People take their meals in different frequencies and do not follow any particular routine. Where people who eat less and irregularly are more prone to get obese.
• Overeating – Food that is high in fats, sugar, and carbs is majorly responsible for making the person obese. These food have low nutritional values which in turn make a person lazy and low energy.

Obesity Symptoms

There are basically the following risks associated with obesity.

• High Cholesterol
• High Blood pressure
• Depression
• Diabetes
• Breathing Disorder
• Stroke
• Joint Disease
• Coronary artery
• Liver disease or gall bladder
• Gastroesophageal reflux disease

Obesity Treatment

Honey and Lemon Remedy

• Consume honey & lemon juice with lukewarm water daily, as per your tastes and preferences. It will eliminate all types of fat from the body and also help in inducing hunger. It also maintains body shapes and size.

Lemon and Honey Remedy

Additional Treatments

• Exercise regularly in the gym or at home premises.
• Yoga practices are also proved to be very fruitful in reducing obesity including

1. Utanpadasan, 
2. Paschimotanasana, 
3. Bhugangasana,
4. Dhanurasana, 
5. Trikonasana 

Obesity: Precautions

• Always take light & healthy foods.
• Consume only pulses and green vegetables.
• Do not consume water just after taking meals
• Avoid coffee, tea, and another kind of sweets.
• Avoid drinking a mixture of lemon juice & water because lemon & water mixture is consumed to increase weight, whereas honey, water & lemon juice mixture reduce weight.

Benefits of losing weight

• It reduces the chance of developing joint pain & swelling in the body.
• It increases the urine quantity & evicts all kinds of uric acid or other harmonious substances from the body.
• Eliminates constipation and stops stool decomposition in the body.
• Restricts generation of tapeworms.
• Induces liver power
• Reduces dark circles around eyes and gives beauty to the waist.
• Eliminates irregularity in menstrual periods in women.
• Diminishes stomach & intestine-related weakness & dysentery problems.

FAQs

Q. What it is like to be morbidly obese? Morbid obesity is a BMI that is higher than 35 with a health issue related to obesity, like diabetes.

Q. Can obesity happen due to genetic disorders? Genes definitely play some role in inheriting obesity. But that does not prove that one will have to stay unfit. Overall dietary behavior and physical activity are also very prominent factors affecting weight.

Q. What is obesity introduction in a simple language? Generally, obesity is defined as the excess of body fat ranging to a higher BMI (Body mass index). Obesity itself is not a big threat but it risks the body with different diseases such as diabetes, heart problems, and high blood pressure, etc.

Q. How being overweight is different from being obese? The difference lies in the BMI count. If your BMI is between 25-30 you are considered over-weighted, wherein you are on the verge of chronic diseases. While obese persons' BMI is higher than 30 (riskier).

Q. Does more calorie intake guarantees obesity? Calorie intake does affect the overall weight and obesity, but one cannot consider it completely to be the sole reason for obesity. There are different factors depending on a person's bodily mechanisms.

Q. Can obesity shorten life expectancy? Yes! For people with severe obesity (BMI ≥40), life expectancy is reduced by as much as 20 years in men and by about 5 years in women.

Q. What are the different types of causes for obesity? There is a total of six types that are: Food, Stress levels, Gluten diet, inactivity, Genetic metabolism, and venous circulation.

Q. How much is the obesity statistics across the world? According to a recent estimate, there has been about 31% of adults deal with obesity throughout the world.