How to reduce Body Fat (Over weight)? Learn more about its causes & symptoms, cautions, and other facts

Body Fat: Treatment, Causes, Symptoms, and Health threats

Body Fat / Excessive body weight refers to the weight gain by eating more calories than your body uses up. This excess of calories is converted to fat. Initially, Fat cells increase in size when they can no longer expand. They increase in number. If you exercise to lose your weight, then size of fat cells decreases but the number of cells does not.

Body Fat Causes

Following are the main causes of having excessive body fat

• Genetic
• Family lifestyle
• Emotions
• Depression
• Cushing syndrome
• Certain medication (steroids, antidepressant, birth control pills)
• Eating disorders
• Irregular distribution of fat in body

Body Fat Symptoms  

There are basically following risks associated with excessive body fat

• High Cholesterol
• High Blood pressure
• Depression
• Diabetes
• Breathing Disorder
• Stroke
• Joint Disease
• Coronary artery
• Liver disease or gall bladder
• Gastroesophageal reflux disease

Body Fat Treatments

• Consume honey & lemon juice with lukewarm water daily, as per your tastes and preferences. It will eliminate all type of fat from body and also helps in inducing hunger. It also maintains body shapes and size. 
• Exercise regularly in gym or at home premises.
• Yoga practices are also proved to be very fruitful in reducing obesity including-
• Utanpadasan, 
• Paschimotanasana, 
• Bhugangasana, 
• Dhanurasana, 
• Trikonasana  etc. 

Body Fat Abstinences

• Always take light & healthy foods.
• Consume only pulses and green vegetables.
• Do not consume water just after taking meals
• Avoid coffee, tea and other kind of sweets.
• Avoid drinking mixture of lemon juice & water because lemon & water mixture is consumed to increase weight, whereas honey, water & lemon juice mixture reduces weight.

Benefits of losing weight

• It reduces the chance of developing joint pain & swelling in body.
• It increases the urine quantity & evicts all kind of uric acid or other harmonious substances from body.
• Eliminates constipation and stops stool decomposition in body.
• Restricts generation of tapeworms.
• Induces liver power
• Reduces dark circles around eyes and gives beautiful to the waist.
• Eliminates irregularity in menstrual periods in women.
• Diminishes stomach & intestine related weakness & dysentery problems.