How to overcome urine incontinence in depression?

Ways to overcome urine Incontinence problem in depression

Urine Incontinence is defined as the unintentional loss of urine or accidental leakage of urine. Both males and females can suffer from this disease. In severe cases, bedwetting consequences generally appeared in adults. Here we will discuss causes, types of urine incontinence in both men and women plus how to cure this problem with natural remedies at home. We will recommend these remedies work great for minor problems in case of a serious condition. It is best to reach your nearest doctor.

Types of Urine incontinence

There are five forms of urine incontinence-

1. Overflow incontinence: it is constant dribbling of urine usually in a frequent and small amount.
2. Urge incontinence: It is an involuntary loss of urine followed by an overwhelming urge.
3. Stress incontinence: Urination due to abdominal pressure on the bladder during cough, sneezing, and lifting.
4. Total incontinence: You are always spilling pee if you have total incontinence. It occurs when the sphincter muscle stops working.
5. Functional incontinence: You can't get to the restroom in time to urinate if you have this form of incontinence. It usually happens because something got in your way or you couldn't walk there on your own.

Stress and depression cause urine incontinence

Urine incontinence Causes

In Men

Accidental pee leakage is known as urinary incontinence. It isn't an illness at all. It's a symptom of a urinary tract problem in men. Urine is produced by the kidneys and retained in the urinary bladder, a muscular sac. Incontinence can occur for a variety of reasons:

• Urine may leak out if your bladder is squeezed at the incorrect time or too strongly.
• Even if you don't have a problem with your bladder squeezing at the wrong moment, pee can leak out if the muscles around the urethra are injured or weak.
• You will have too much urine in your bladder if your bladder does not empty when it should.
• If your bladder fills up too much, the pee will seep out when you least expect it.
• Urine might build up in the bladder if something blocks your urethra. This may result in leaks.
• Urinary incontinence affects older males more than younger men. However, it isn't only a natural aspect of the aging process.
• Nervous system trauma
• Diabetes
• Stroke or Parkinson’s disease
• Overactive Bladder
• Prostate bladder

In Women

Urinary incontinence can be caused by a variety of factors in women such as:

• Overweight: Increased abdominal fat exerts strain on the bladder, causing the muscle to weaken over time. 
• Constipation: Due to increased pressure when straining, chronic constipation weakens the bladder and pelvic floor muscles.
• Damage to the nerves: During childbirth or abdominal surgery, the nerve that controls bladder function can be injured. Nerve damage can be caused by medical conditions such as diabetes and multiple sclerosis. 
• Surgery: Any operation involving a woman's reproductive organs, such as a hysterectomy, can harm the pelvic floor muscles that support her reproductive organs, especially if the uterus is removed. 
• Certain medications are used: Medicines like diuretics might cause urinary incontinence as a side effect. When you stop taking the prescription, the incontinence usually goes away. 
• Caffeine: Caffeine-containing beverages might cause your bladder to fill fast, causing you to leak pee. Caffeine restriction may help with incontinence by reducing the urinary problem.
• Infection: Infections of the urinary system and bladder can induce temporary incontinence. When the illness is gone, bladder control usually returns. 
• Operation: Any surgery involving a woman's reproductive organs, such as a hysterectomy, can harm the pelvic floor muscles that support her reproductive organs, especially if the uterus is removed.

Urine incontinence: Home Remedies

• Consuming fried fenugreek daily in the morning will control urine incontinence.
• Consumption of grapes & ripe bananas after a meal is also helpful and it recovers the patient to the normal state.

Additional Treatments

• In repeated urination, take the dosage of 25-50 grams roasted gram with jaggery. After consuming it, drink water proportionately. Practicing this for 15-20 days having a half-filled stomach, will prevent the patient from polyurea & improve digestion.
• Consume the mixture of jaggery and sesame seeds proportionately in the morning and evening for 4-5 days. This prescription is very useful in winter.

Urine incontinence: Precautions

You can also do certain things from the comfort of your own home. These lifestyle adjustments may be sufficient to control incontinence in many cases.

• Caffeine-containing beverages, such as coffee and tea, should be avoided. 
• Reduce your intake of carbonated beverages such as soda pop. Also, limit yourself to one drink per day. 
• Constipation can be avoided by eating high-fiber foods. 
• Don't smoke. Talk to your doctor about stop-smoking programs and medications if you need assistance quitting. These factors can help you quit smoking for good.
• Maintain healthy body weight.
• Kegels are a good example of easy pelvic-floor exercises.
• Each day, try to go to the bathroom a certain number of times.
• Wear clothing that you can readily remove.
• Make your way to the restroom as simple and short as possible.

FAQs

Q. What are the main urinary incontinence causes?

The inadvertent loss of pee is known as urinary incontinence. When a physical activity or movement, such as coughing, laughing, sneezing, sprinting, or heavy lifting, exerts pressure (stress) on your bladder, it causes you to leak urine. Stress incontinence has nothing to do with mental stress.

Q. Is incontinence a normal part of aging?

Urinary incontinence can affect anyone, although it is more common in older persons, particularly women. Incontinence is frequently curable or manageable.

Q. What type of incontinence is dribbling?

Overflow incontinence happens when your bladder doesn't empty when you urinate. Small amounts of the remaining urine leak out later because your bladder becomes too full. You may or may not feel the need to urinate before leaks happen. This type of urinary incontinence is sometimes called dribbling.

Q. What is double voiding?

When urine is left in the bladder, double voiding is a practice that may help the bladder empty more successfully. It entails passing urine more than once each time you use the restroom. 

Q. How to stop frequent urination?

There can be various ways to stop urination such as:

1. Before going to bed, avoid consuming fluids.
2. Limiting how much alcohol and caffeine you consume.
3. Kegel exercises are a great way to strengthen your pelvic floor.
4. To avoid leaks, use a protective pad or underpants.

Q. Can pregnancy cause urine incontinence in women?

Yes, there are two reasons why pregnancy can induce urine incontinence. Hormone shifts occur during pregnancy. Your uterus puts more pressure on your bladder, which causes it to bulge. Both of these factors can lead to stress incontinence. You may urinate when you sneeze, cough, or laugh if you have stress incontinence. Leakage can also be caused by walking, running, or exercising.