Home remedies for Cough - Know its causes, symptoms, and abstinences

Cough : Know the causes, symptoms, precautions,  FAQs with natural home remedies

The weather is changing now a days, and if you've heard most people coughing outside, you've probably been exposed to the germs as well. Coughing is a natural reflex that clears your throat of mucus or foreign irritants. Coughing can be voluntary or involuntary, short-term or long-term, and ranges from throat-clearing to a wheezing cough to full-fledged hacking.

A cough is not painful, but it can irritate or distract others, and the effort of coughing can leave you feeling achy and fatigued. An occasional cough is normal and causes no concern, but a cough that lasts for several weeks or more, or produces discolored or bloody mucus, may indicate a medical condition. For fact check: Dry cough is also a major symptom for Covid 19. Fever and shortness of breath are two other tell-tale signs of COVID-19. 

Causes of cough

A cough can be caused by several conditions, both temporary and permanent for example:

Throat cleansing

Coughing is a common method of clearing your throat. Coughing is a reflex reaction that occurs when your airways become clogged with mucus or foreign particles such as smoke or dust. It attempts to clear the particles and make breathing easier.

Bacteria and viruses

A respiratory tract infection, such as a cold or flu, is the most common cause of a cough. Respiratory tract infections are typically caused by viruses and can last anywhere from a few days to a week. Infections caused by the flu may take a little longer to heal and may necessitate the use of antibiotics.

Smoking

Coughing is frequently caused by smoking. A smoking cough is almost always a chronic cough with a distinct sound. It's commonly referred to as a smoker's cough.

Asthma

Asthma is a common cause of coughing in young children. Asthmatic coughing is usually accompanied by wheezing, making it easy to identify. Exacerbations of asthma should be treated with an inhaler. As children grow older, they may be able to outgrow their asthma.

Cough: its Symptoms

• A stuffy or runny nose.
• A sensation of liquid running down your throat.
• Throat clearing and soreness regularly.
• Hoarseness.
• Shortness of breath and wheezing.
• Problems in taste buds.

Cough: Precautions 

Antibiotics cannot be used to treat a virus-caused cough. You can, however, soothe and distract yourself from it by doing the following:

• Have a lot of water intake.
• When sleeping, elevate your head with extra pillows.
• Gargle with warm salt water regularly to clear mucus and soothe your throat.
• Stay away from smoke particles.
• To relieve coughing and clear your airway, add honey or ginger to hot tea.
• Use decongestant sprays to clear your nose and make breathing easier.
• Use a tissue or handkerchief to cough or sneeze into.
• To avoid infection, wash your hands frequently with soap.
• Avoid touching eyes, nose, and mouth.
• To boost immunity, drink plenty of fluids and eat a healthy diet.
• Keep your distance from others to avoid spreading colds and coughs.
• Give up smoking: Cigarette smoking is a common cause of a chronic cough. Curing a smoker's cough can be extremely difficult. There are numerous methods available to assist you in quitting smoking, ranging from gadgets to advise groups and support networks. You'll be much less likely to catch a cold or develop a chronic cough after you quit smoking.
• Dietary modifications: According to research, people who ate a diet high in fruit, fiber, and flavonoids were less likely to suffer from chronic respiratory symptoms such as a cough. If you need assistance with diet modifications, your doctor may be able to advise you or refer you to a dietitian.
• Medical problems: To avoid coming into contact with germs, avoid anyone who has a contagious illness, such as bronchitis, if at all possible. Handwash frequently and avoid sharing utensils, towels, or pillows.

Cough Herbal Treatment(s)

 Alum, Jaggery, Ginger, Hot water, Hot milk, Honey

                                 

So, in this article, we'll show you how to get rid of a cough and a cold naturally, without tiring yourself out with unproductive days.

• Take 10 gm of roasted alum (Fitkari) and take 100 gms of desi jaggery powder
• Grind and mix it well then later convert it into 14 small packets. And if you have a dry cough then take a single packet with 125 gm of hot milk before sleeping
• In the case of wet cough take 1 packet with 125 gm of hot water before sleeping.
• Take ginger juice (through the grating and extracting in a cloth) and honey. Warm the mixture a bit. And lick that mixture 4-5 times a day. You will see your cough will disappear in a matter of 3-4 days.

FAQs

Q. What is chronic cough? 

A subacute cough lasts between three and eight weeks and improves by the end of that time, but it is more than that it means you have a chronic cough.

Q. What is dry cough? 

A dry cough does not produce mucus. You may experience a tickle in the back of your throat, triggering your cough reflex and causing hacking coughs. Dry coughs are frequently difficult to manage and can manifest as long fits. Dry coughs occur when your respiratory tract is inflamed or irritated, but there is no excess mucus to cough up. Upper respiratory infections, such as a cold or the flu, are frequently the cause of dry coughs.

Q. How to get rid of my chronic cough? 

As a regular supplement, drink plenty of warm water, ginger, and honey. If your problems are still unresolved. You should seek medical attention.

Q. When to visit a doctor?

 If your cough does not improve after a few weeks, you should see a doctor because it could be a sign of something more serious. Most coughs will go away, or significantly improve, within two weeks. Coughing up blood or having trouble breathing necessitates immediate medical attention. 

Q. What are the major symptoms of cough?

 Chest pain, irritation in the throat, mucus, headaches, running nose, eye irritation. 

Q. What are the types of cough? 

Dry cough, wet cough, whooping cough, choking and chronic cough.