How to stop premature greying of hair?-Know its causes, home remedies and FAQS

Premature greying of hair : causes, natural home remedies and FAQs

Do you have nightmares about finding grey hairs while taking a selfie? Nowadays, it is a common problem faced by the youth. You must be searching for a way to reverse this process? Aren’t you? Not to worry, you've arrived at the right place. Here's some good news: simple and effective home remedies can reverse and reduce premature grey hairs. Changing hair colour is a biological thing. Melanin is a pigment found in millions of hair follicles on your skin. These hair follicles begin to lose their natural pigment as you age, resulting in grey hair.

Premature greying can be caused by a variety of factors, including B12 deficiency, hypothyroidism or hyperthyroidism, increased oxidative stress (which may be associated with a decrease in anti-oxidants in the body), protein deficiency, copper and selenium deficiency. Despite advances in science, there is no sure-fire cure for premature greying.

Causes of premature greying of Hair

Dietary deficiency

Certain nutrients have been found to play a significant role in premature greying. The research explains that due to minimal intake of iron, copper, vitamin B, iodine, and omega 3 in your daily diet – people are more prone to have grey hairs early. Packaged, junk, refined, or processed foods, on the other hand, may contribute to even more greying. Pay attention to your diet, as an improper diet can be a major cause of premature grey hair.

Stress

Increased stress causes the follicle to release a chemical called norepinephrine. This chemical affects melanocyte stem cells, causing them to quickly transform into pigment cells and exit the hair follicles, resulting in grey hair. Stress and diet are major contributors, but they are not the only ones. Other factors, such as genetics, hormonal imbalances, or as a side effect of certain medical conditions, such as constipation or anaemia, can also contribute to the early greying of hair.

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Wrong diets

No matter what external or homemade remedies you try, your grey hair will appear again and again unless your hair become strong and healthy from inside. That’s why knowing the right kind of food to take is important.

The most important foods to include in your diet are nuts and seeds. Nuts generally include almonds, walnuts, and pumpkin seeds as these are high in copper. They stimulate melanin synthesis and cause your hair to become more pigmented. 

Besides this, you should also take more yogurt, paneer, bananas, carrots, or vegetable juices as they contain more of Vitamin B that will assist in reducing premature grey hairs. They work by increasing the body's oxygen supply, which keeps your cells healthy and active and results in strong, lubricious hair.

Lastly, to put it in simple terms, a well-balanced diet rich is essential as minerals like copper, vitamin B, omega 3, iron, and iodine plays a very important role in nourishment if you need to have good shiny black hairs.

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Home remedies for grey hair

Nothing beats fresh homemade oil, and it's incredibly easy to make.

Coconut Oil + Onion Seeds + Methi + Curry Leaves

• Take 500 ml coconut oil, 1 tablespoon onion seeds, 1 tablespoon methi seeds, and 1 tablespoon dried curry leaves powder 
• Allow it to dry in sun for four to five days before using so that all aroma and natural minerals mixed with each other properly.
• Massage it in the scalp two times a day; 
• One time in the morning after taking shower
• Another time before getting to sleep; 

It's a tried-and-true method that has been shown to benefit many people in terms of restoring natural hair color and maintaining it in the long run.

Amla

Amla is high in antioxidants and has anti-aging properties that can help reverse grey hair. You can benefit from this fruit in a variety of ways. You can wash your hair right away with amla-infused water. Alternatively, 

• Extract Amla juice and combine it with 1 tablespoon of almond oil & a few lemon slices. Apply it thoroughly to your scalp and leave it for at least 30  minutes before washing your hair.
• If you're using Amla powder, heat it in coconut oil until the oil changes color, then apply it to your hair like oil. Check the results for yourself by washing them in lukewarm water.
• Take one teaspoon of Amla powder (Indian Gooseberry) with freshwater before going to bed.  If you use this method regularly, you will be able to achieve both a charming face and black glossy hair. Aside from that, a sweet and clear voice is achieved.

If the problem is severe, use the following method in addition to the above treatment-

• Soak 35 grams of rammed Amla powder in 350 mL of plain water for 10 hours (from Night to Morning)

• Mashing the solution with your hands and strain it through a thin cloth.

• You will now have filtered Amla water. Cleanse your scalp with this filtered water and wait 10-20 minutes before washing your hair.

• Wash your hair once in a week and oil hair twice a week. (For best results, apply Amla oil to your hair at least one hour before washing it with filtered Amla water)

Curry leaves

Curry leaves have a long rich history of use in traditional ayurvedic medicine. You can use them to reverse premature grey hair by grinding them into a powder and mixing it with coconut oil before applying them to your scalp.

Ridge gourd (Turai)

Ridge gourd shows amazing results as it can repair pigment cells, which are present in hair follicles that in turn reverse the process of grey hairs. Dry ridge gourd under the sun before using it. Boil it in coconut oil for about four to five minutes.

Onion Juice

Grey hair are caused by hydrogen peroxide imbalance in body. When we use onion juice, the hydrogen peroxide in it can neutralize the catalase enzyme found in onions, which aids in grey hair reversal. To use this remedy, combine one tablespoon of onion juice with one tablespoon of lemon zest and apply gently this solution to scalp gently and see the difference. Onion has so many miraculous properties for skin ailments.

Black Tea

Because black tea contains tannic acid, it can help darken your hair when combined with an herbal conditioner. However, do not use shampoo after this because it may cause the hairs to dry out. The next day, you can shampoo your hair. It is a temporary solution but it can make your hair black immediately. However, there are no side effects of using it.

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FAQs

Q. Does grey hairs happen due to stress?

Your hair can turn grey due to several reasons and stress & unhealthy dietary habits plays a significant role. As hair color is decided by the pigment producing cells called melanocytes, but with the release of stress hormones this pigment starts losing.

Q. Will all the hairs turn grey if someone plucks the grey hair out of the scalp?

No! There won't be any multiplication of grey hairs as you will only get a new gray hair on the same place where you plucked. The reason is per follicle only one hair can grow.

Q. What are the reasons for grey hairs other than diet and anxiety?

Outer environment is equally important for the color and quality of hair. For example by using harsh chemicals, dyes, shampoos, and heating rods to make hairstyles – the original hair gets damaged. Also too much sun exposure negatively impacts your scalp which in turn increases graying of hairs.

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Q. What special nutrients are required for preventing grey hairs?

You can take vitamin B6 and B12 in your diet like whole grains, eggs, legumes, meat, fish etc. that have all properties to retain hair natural pigments. 

Q. Is there any other remedy than changing diet or applying certain mixtures?

There is also a technique in Ayurveda called Balayam (bal means hairs and vyayam means exercise). It directly stimulates blood flow to the scalp and acts as a complete remedy for all hair problems. 

How to do it?

Bring both hands closer with folded palms in such a way that your both hand's nails face each other. Then start rubbing your nails together for about 10 minutes. You must practice this regularly to experience great results.